What Should a Pregnant Woman Eat? A Simple Guide by Dr. Mohini

Pregnancy is a time when your body works overtime to nourish and grow a new life. Your daily diet plays a crucial role in supporting your babys development and keeping you healthy throughout the nine months. But with so much information out there, what exactly should a pregnant woman eat?

Heres a practical food guide curated by Dr. Mohini, a renowned gynecologist in Vasant Kunj, Delhi, who offers expert pregnancy care with a personal touch.

Foods to Include in Your Pregnancy Diet
1. Iron-Rich Foods for Energy & Blood Supply
Your body needs more iron to make extra blood for you and your baby. Include:

Green leafy vegetables (spinach, methi)

Pomegranate

Dates and raisins

Jaggery (gur)

Iron supplements if prescribed

2. Protein for Growth & Development
Protein helps build your babys organs, muscles, and tissues. Add:

Lentils (dal)

Eggs (fully cooked)

Milk, paneer, curd

Nuts and seeds

3. Calcium for Strong Bones and Teeth
Ensure you consume:

Dairy products (milk, curd, cheese)

Sesame seeds (til)

Ragi (nachni)

4. Fiber for Healthy Digestion
To prevent constipation:

Oats, whole grains, and brown rice

Fruits like guava, banana, and apple (with skin)

Vegetables like carrots, beans, and beets

Hydration is Key
Dont forget to drink enough waterat least 810 glasses daily. You can also include coconut water, fresh fruit juices (without added sugar), and homemade soups to keep yourself hydrated.

Foods to Limit or Avoid
Dr. Mohini advises all her pregnant patients in Delhi to be cautious with:

Excess caffeine (limit to 12 cups of tea or coffee)

Street food or uncooked meat/fish

Soft cheeses and unpasteurized dairy

Fizzy drinks and packaged snacks

Healthy Snacking Ideas for Pregnant Women
Roasted chana

Fresh fruit with a handful of nuts

Boiled eggs

Moong dal chilla

Curd with banana

These are tasty, nutritious, and keep you full between meals.

Personalized Care Makes a Difference

Every pregnancy is unique. At Dr. Mohinis clinic in Vasant Kunj, diet recommendations are tailored based on:

Your trimester

Weight gain goals

Pre-existing conditions like thyroid, diabetes, or anemia

Vegetarian/non-vegetarian preference

Final Words
Eating right during pregnancy doesnt mean following a strict dietit means being mindful of your choices and getting the nutrients you and your baby need. With simple changes and expert advice from Dr. Mohini, you can enjoy a healthy, comfortable pregnancy.

Book a consultation with Dr. Mohini Gynecologist in Vasant Kunj, Delhi, and get the guidance you need for a healthy diet, safe pregnancy, and stress-free delivery.